Nor is much known about its long-term effects probably because it is very difficult to follow. It is important to remember that yo-yo diets, which lead to a rapid fluctuation in weight, are associated with an increase in mortality.
Instead of following the next diet that becomes popular and lasts only a few weeks to months (for most people and that includes a ketogenic diet) dietonica, try to get involved in a change that is sustainable in the long term.
No comments:
Post a Comment